Stamp Out Work Stress!

Exhausted? Stress can lead to burnout and health problems like heart disease. Get rid of it in four healthy ways:

1. Take your breaks Don't make it a habit to skip lunch or you might sacrifice efficiency. Recharge with some walking under the sun. November's also the time to plan longer breaks - book a trip early to avoid school-holiday crowds and surcharges.
2. Move your booty Exercise definitely combats stress so get at least 30 minutes of cardio (swim, run or dance) three days a week and two to three days of strength training (weights or yoga)
3. Get organised Piled-up work can drive anyone crazy! Learn to prioritie and manage your time to enjoy less stress and more success. Help yourself by making to-do lists and be sure to meet your deadlines.
4. Keep perspective However, you don't have to bust your butt to get all your tasks done immediately. Be flexible and don't let mistakes or delays get you down. Stay positive!

By Deborah Tan

Extracted from CLEO Magazine November 2005 issue.